We help busy parents gain strength, build muscle, and shred fat in just 90 days or less.
The Online Training Platform That Delivers Real Results Without Spending Hours in the Gym or Following Restrictive Diets.
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GET IN KILLER SHAPE
with a low-cost subscription
designed to deliver real results!
I created my online training platform for ONE reason:
To provide you with a tailored hub that gives you everything you need to level up your fitness game—faster than ever.
Here’s what you’ll unlock:
Functional Daily Workouts – Six new workouts added weekly, so you’ll never have to worry about what exercises to do or how often to do them to see results. I handle all the planning for you.
10+ Proven Training Programs – Designed for 4, 6, 8, and 12 weeks, these programs have consistently helped people achieve the best shape of their lives.
Customized Meal Plans – Developed by a team of expert nutrition coaches, these meal plans are tailored to complement your training, fuel your progress, and help you stay on track to achieve your fitness goals.
Access to 250+ Workouts – Whether you prefer kettlebells, dumbbells, mobility training, or full gym workouts, this platform has everything covered—no matter how or where you like to train.
With Inspire Mile High Fitness , you’ll have the tools, structure, and personalized guidance to crush your goals—without wasting time or energy on guesswork.
Don't Know Which Program To Start With?
Explore My Exclusive Programs: Take a tour of my tailored fitness programs designed to meet a variety of goals and lifestyles.
Contact Me for 1:1 Training Opportunities: Ready for a personalized experience? Reach out directly, and I’ll work with you to create a program that fits your lifestyle, goals, and available equipment.
No guesswork—just straightforward, results-driven solutions!
GETTING STARTED IS EASY
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PICK YOUR BEST OPTION
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PICK A PROGRAM TAILORED TO YOUR GOALS
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ACHIEVE YOUR DREAM PHYSIQUE
Everything you need to crush your goals
Fast Access
Unlock daily workouts tailored to help busy parents build strength, shred fat, and achieve results without spending hours in the gym. Gain access to my Functional Training Programs and customized nutrition and supplement guidance, all designed to deliver REAL, proven results with Inspire Mile High Fitness.
STEP-BY-STEP BLUEPRINT
Get easy-to-follow, step-by-step programs designed to build functional strength, pack on muscle mass, and shred body fat—fast and effectively. With Inspire Mile High Fitness, you'll have everything you need to achieve real, lasting results without guesswork or wasted time.
DM ME PERSONALLY
Need 1-on-1 support? You’ve got it. Inside Inspire Mile High Fitness, you can DM me directly, and I’ll personally keep you accountable, provide guidance, and push you to achieve your goals.Your success is my priority—let’s make it happen together!
NEW FRESH WORKOUTS
Always stay motivated with new workouts, programs, and challenges on my online training platform. Keep pushing yourself and stay on track to achieve the physique and results you’ve been working for. With fresh content regularly added, you’ll never hit a plateau—just continuous progress!
EASY TO FOLLOW
Every program and exercise includes detailed video tutorials and step-by-step instructions. You’ll learn how to perform each movement correctly, stay safe, and build strength without the risk of injury. With Inspire Mile High Fitness, you’ll have the confidence and guidance to crush your workouts every time!
OFFLINE ACCESS
Download all your workouts directly to your phone and access them anytime, anywhere—even without an internet connection. With Inspire Mile High Fitness, your fitness journey is always within reach, no matter where life takes you!
ALL FITNESS LEVELS
Every program includes exercise modifications and alternatives to suit all fitness levels. Whether you’re just starting out or an experienced athlete, you’ll have clear guidance to perform each exercise effectively and safely. With Inspire Mile High Fitness, there’s a path to success for everyone!
NUTRITIONAL GUIDANCE
Get my bonus meal plan guide along with detailed advice on how to fuel your body for maximum health, muscle gain, and fat loss. With Inspire Mile High Fitness, you’ll have the tools to make nutrition simple and effective, so you can crush your goals faster.
DON'T WANT ANOTHER SUBSCRIPTION?
Get One of Our Exclusive Programs
Choose a program tailored to your specific fitness goals—no subscription needed!
With Inspire Mile High Fitness, you can pick the perfect plan for your journey and start achieving results today.
EXPLORE ALL PROGRAMS
Who is Coach JR?
Coach JR Conkright is a highly successful athletic performance coach who has transitioned to online training, delivering incredible results for every client he works with. When you commit to having Coach JR as your trainer, you will be working directly with him for the next 12+ weeks—no support teams, no intermediaries, just Coach JR guiding you every step of the way.
Unlike many online coaches who rely on support staff for client communication, Coach JR insists on handling everything personally. It’s a service he takes immense pride in, ensuring every client gets the individualized attention they deserve.
Once you register and commit to transforming your fitness, you’ll have daily access to Coach JR. He’ll provide expert guidance, answer your questions, and help you maximize your results, ensuring you reach your full potential.
Coach JR's proven and effective methods are designed to get every client in the best shape possible in the shortest time frame. When you train with Coach JR, you’re not just another number—you’re his priority.
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