LEVEL UP YOUR RESULTS
With an Exclusive Program on the Inspire Mile High Fitness online training platform. Take your fitness to the next level today!
Select the Perfect ProgramTailored to your goals, your lifestyle, and the equipment you have access to. No subscription needed.
As Seen On:
NEW YEAR, BETTER ME PROGRAM $27
KICKSTART YOUR TRANSFORMATION TODAY
Kickstart your fitness journey with this 6-week transformation program designed to help you build strength, improve endurance, and shed unwanted pounds. Perfect for setting the tone for a healthier, stronger, and more confident you in the new year.
6 WEEK PROGRAM
BUILD STRENGTH & SHRED FAT
FULL BODY FUNCTIONAL WORKOUTS
FAST 30-45 Minute SESSIONS
Fat Loss Program $47
YOUR ULTIMATE FAT-BURNING SOLUTION
This 12-week program is your ultimate fat-burning solution. Combining strength training and targeted cardio, it’s designed to torch fat, sculpt lean muscle, and boost your metabolism for sustainable, long-term results.
12 WEEK PROGRAM
TORCH FAT & BUILD LEAN MUSCLE
STRENGTH & CARDIO FOCUSED
60-75 minute workouts
THE 12 WEEK HIIT & FAT SHED PROGRAM $47
HIGH-INTENSITY WORKOUTS FOR FAST RESULTS
Elevate your fitness game with 12 weeks of high-intensity interval training (HIIT) designed to melt fat and supercharge your stamina. This program combines explosive workouts and recovery techniques to maximize results in minimal time.
12 WEEK PROGRAM
HIGH INTENSITY FAT BURNING
DUMBBELLS & BODYWEIGHT ROUTINE
eXPLOSIVE 30-45 mINUTE WORKOUTS
FEMALE SHRED $47
EMPOWERING WOMEN TO GET LEAN & STRONG
A program specifically designed for women, focusing on building lean muscle, improving overall strength, and shedding fat. Tailored to help you look and feel your best while embracing your strength and femininity.
12 WEEK PROGRAM
BUILD STRENGTH & define muscle
female-focused training plan
balanced 45-60 minute workouts
MALE SHRED $47
DESIGNED TO DEFINE YOUR BEST PHYSIQUE
This program is built for men looking to cut fat, define their muscles, and take their fitness to the next level. With a focus on strength, endurance, and aesthetics, this 12-week plan delivers serious results.
12 WEEK PROGRAM
SHRED FAT & DEFINE PHYSIQUE
STRENGTH & AESTHETICS FOCUS
DYNAMIC 45-60 Minute Workouts
MUSCLE GAIN $47
PACK ON SERIOUS MUSCLE AND STRENGTH
Designed to pack on lean muscle, this 12-week program is perfect for those looking to bulk up and build strength. With progressive overload techniques and tailored nutrition guidance, you’ll see noticeable gains week after week.
12 WEEK PROGRAM
pACK ON LEAN MASS
GYM FRIENDLY WORKOUTS
POWERFUL 60 minute workouts
10 WEEK AT-HOME PROGRAM $37
GET FIT ANYWHERE, ANYTIME
Get fit from the comfort of your home with this 10-week program. No gym? No problem. With minimal equipment, this plan delivers full-body workouts designed to build strength, burn fat, and improve mobility.
10 WEEK PROGRAM
FULL-BODY STRENGTH & FAT LOSS
MINIMAL EQUIPMENT NEEDED
QUICK 30-45 Minute Workouts
Don't Know Which Program To Start With?
Explore My Exclusive Programs: Take a tour of my tailored fitness programs designed to meet a variety of goals and lifestyles.
Contact Me for 1:1 Training Opportunities: Ready for a personalized experience? Reach out directly, and I’ll work with you to create a program that fits your lifestyle, goals, and available equipment.
No guesswork—just straightforward, results-driven solutions!
Who is Coach JR?
Coach JR Conkright is a highly successful athletic performance coach who has transitioned to online training, delivering incredible results for every client he works with. When you commit to having Coach JR as your trainer, you will be working directly with him for the next 12+ weeks—no support teams, no intermediaries, just Coach JR guiding you every step of the way.
Unlike many online coaches who rely on support staff for client communication, Coach JR insists on handling everything personally. It’s a service he takes immense pride in, ensuring every client gets the individualized attention they deserve.
Once you register and commit to transforming your fitness, you’ll have daily access to Coach JR. He’ll provide expert guidance, answer your questions, and help you maximize your results, ensuring you reach your full potential.
Coach JR's proven and effective methods are designed to get every client in the best shape possible in the shortest time frame. When you train with Coach JR, you’re not just another number—you’re his priority.
© 2025 IMH FITNESS - ALL RIGHTS RESERVED.